www.mumhomereipes.com
1 x330gm salmon fillet
30g butter or dash vegetable oil
3 med potatoes
1 brown onion
1/2 small cauliflower head
2 leeks
2 zucchinis
1 celery stick,sliced
3corn cob, cooked & remove kernels
2 cups milk , 500ml
2ooml lite sour cream
1/2 cup fresh parsley
freshly ground pepper & salt
fish stock/ we making use the white fish
Method:
- Place fish & onion , sprig of parsley, salt & pepper in a large Frying Pan - large, cover with water & bring to boil. Reduce the heat & simmer for 5 minutes or until the fish flakes from the water, Reserving 2 cup fish stock using two forks , flakes the fish & if it had bones remove them.
- Cook the potatoes, cauliflower, leeks, zucchinis, celery in a large pot
fish stock & onion milk. When the vegetables are cooked add cream, parsley season to tasty & cool for 10 mins Blend use a Stick Hand Blender, Blend until smooth.Add the flaked fish ,corn & cream to soup.
- TIP : If you thing you can't afforded this fish buy a frozen fish. But I pay only $8.00 for 1 fresh fillet of fish & remember you are make 2 night meals so that $4.00 each night meal !
Zojirushi Mr. Bento Stainless-Steel lined Lunch Jar, Silver
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