Banana & Cinnamon Quickbread Healthy but Nice

This healthy Quick and easy recipe can be Made into muffins or Quick bread .This cinnamon and banana loaf tasty great when cut thick slice's then toasted for breakfast. As well my children love take to school in there lunch box. "Guaranteed they eat the banana loaf or muffins
"Baked banana loaf to say " thank-you "to some one special I love a good recipe.
So watch out for all Quick bread like Banana and fig , Orange Banana ,
Humming Bird ,Cheese and poppy seeds and much more Quick breads !!


3 ripe banana ,mashed [about 1 cup]
2 eggs
2 tablespoon cinnamon
1 1/2 cup milk or buttermilk
2 tablespoons vegetable oil
3 cup self-raising flour, sift
1/2 cup caster sugar
1/4 cup flax seeds
sunflower seeds
METHOD: Mash the banana using a Potato masher in a large Mixing Bowl add cinnamon , eggs, milk or buttermilk & vegetable oil .
Whisk together all these ingredients.
On top of the banana mixture sifted the flour add the flax seeds, please don't over mix.
Just fold in the flour using a s Silicone Spatula until mixture is wet .If you think the mixture to dry: hard to fold the flour in then add 1/4 cup of milk in & fold the milk in.
Pour into a grease loaf tin Sprinkle with sunflower seeds or muffin 12 cup With the muffin sprinkle with cinnamon sugar.
Bake in moderate oven 180*C (350*F) for 1 1/4 hrs .Stand 5 mins before turning onto wire rack to cool Enjoy!
TIP: Storage time 3 days Guaranteed the loaf will be eaten be then.
If your are dairy free change the milk to apple juice .