Health Low-GI Muesli Bar

This recipe low -GI Muesli bar , great for school lunch box Or just got the munchies . Fast & easy to make, Custom made to your taste buds, and you know whats going in the muesli bar !!! add what you like more of your favorites dried fruits or nuts & seeds .
Health snack for your sweet children for school Or after school
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1 cup desiccated coconut
2 cup rolled oats
2 tblsp sesame seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup nuts of choice,almond, walnut, pecans
1/4 cup dried apricots
1/4 cup dates or figs
1/4 cup dried peaches or apple , paw paw
200g unsalted butter or margarine
1/4 cup honey
1/4 cup golden syrup
1 cup low-GI sugar
Method :

• Line a tray with baking paper.Combine coconut,oats,seeds & nuts,then spread on an oven tray.
  Put under a hot grill & toast for 5mins until golden,stirring often.
  Remove nut mixture to a bowl & mix in dried fruit.
  
• Put butter, Honey, golden syrup & sugar in a heavy-base pan over a medium heat. Cook , stirring constantly, for 8 mins until bubbles slow & caramel forms a soft ball when dropped in a cup of cold water.Stir caramel into muesli mixture.
  
• Working quickly, press combine mixture into prepare tray Slice tray
  Lay a sheet of baking paper on top & press firmly with a flat tray to compress slice. Allow to cool then cut into pieces with an oil knife.Store muesli bar in an airtight container & eat within 7 days