4 chicken Breast 2 orange juice & zest 2 tblsp poppy seeds salt & pepper 1 pkt stir fry vegetables 2 teaspoon sesame oil 3 tblsp sweet green chill with lime ( flavoured wok sauce ) served with rice Method:
- Heat fry pan with a dash of oil , Rub the chicken breast with orange zest & sprinkle with poppy seeds & salt & pepper. Cook the chicken breast until golden brown.
- Place the stir fry ( frozen ) vegetables in microwave about 2 mins ,place in hot pan add sesame oil & vegetables & sauce . Cook until vegetables have heat through .
- Severed with rice
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