95% Fat Free Hamburger

95% Fat Free Hamburger
Feel Like a Burger tonight for dinner ???
Check out this burger so enriched with flavours & healthy too.
There are about 7 vegetables & don't forget the goodness of the fresh herbs as well.
Yes mum the kids can have a cheese burger if they want too, Because all the vegetables are in the Meat Patties ..You have to love that !!
You must remember the antioxidants in the beetroot + taste of the beetroot enhances the meat patties .
Here In Australia we can eat kangaroo mince which is 95% fat free & taste better than beef.
But you guys can always change to an good lean Mince Of your choice , but you are missing out on Good Kangaroo Meat burger .

What more free Chef Recipes Mum Home Recipes

1kg mince kangaroo or mince of our choice .
1 med brown onion ,peeled
200g mushroom
1 med carrot, peeled
100g cauliflower
1 med zucchini
1 x350g tin sliced beetroot,drain & puree
Fresh Basil , good hand full.
Fresh Parsley , good hand full
Fresh Garlic Chives, good hand full.
1 to 2 sml red chillies
1/3 cup Home made Wickedly Rich Tomato Sauce
or a really good tomato sauce
2 eggs
3 1/2 cup dry breadcrumbs
salt & pepper
Plain flour to roll the meat patties.
Method

• Add All vegetable to blender , onions, mushrooms carrot,cauliflower, zucchini, Beetroot,chill & Herbs.
  Blend add the vegetables to one large bowl & add mince , breadcrumbs & eggs.


• Add Wickedly Rich Tomato Sauce,season & mix all the ingredients well, rolled into patties then flour.


• Heat up some oil & shallow fry the patties.
  Cook the patties until brown, place on tray & in a oven about 160*C until patties are cooked in the middle.


• On an hot plate add tomatoes which are cut in half, cook on both sides.
  Cook Onion & eggs Toasted the bread bun.


• Place a slice cheese on the meat patties remove the patties when cheese has melted.


• Now stack your burger, Meat on the bottom first more sauce then the tomato , egg & onions.
  Add salad to your choice . But I like mixed letters or baby spinach & rocket add mayo on the salad if you want to. EnJoy !!